What is the proper way to brush teeth?

Hold the toothbrush at a 45-degree angle and gently brush your teeth with short up-and-down strokes. Brush the side of your teeth facing out, the side facing your tongue, and the top of your teeth. Gently brush your tongue as well, as this removes bacteria.

How often should I brush my teeth?

Our Santa Clara dentist advises patients to brush their teeth after every meal, or at least twice a day, and to floss just before brushing.

What are the benefits of flossing?

Flossing removes bits of food that get lodged in between your teeth. Flossing can also remove some of the plaque buildup in your teeth and gum line.

What is plaque?

Plaque is a slightly sticky, colorless substance containing bacteria that covers your teeth. These bacteria use carbohydrates to produce acids that break down the teeth’s enamel. If plaque isn’t removed daily, it can build up into a harder substance called calculus that can damage your gums as well.